other than exercising, what you consume is also important for fat loss.
Here's 5 food you can try :
1. Apple
Apples are an excellent source of fiber. Fiber not only improves the digestive system and reduce cholesterol, but also contribute little calories. In one study, noted that women who ate three apples or pears a day lose weight easier.
2. Almonds
If you are looking for the day snack, chew only a handful of almonds. According to a 2009 study published in The American Journal of Clinical Nutrition, found that women who ate almonds at least two times a week maintain weight loss more successful than those who do not eat.They also have the ability to make you feel full.
3. Salmon
Seafood can indeed be part of a healthy diet. Moreover, there is some evidence that the fats in foods like salmon can increase the level of satiety. A study published in the International Journal of Obesity found that people who eat salmon several times a week, losing about 2 pounds more weight than those who do not eat seafood at all. Besides it, salmon is also a good source of protein.
4. Eggs
There is no doubt that the protein, such as fiber, can make us full longer. Although egg avoided by some people, but actually the eggs are also good for maintaining weight loss. Research shows that eating eggs for breakfast can help you fight weight gain throughout the day. A study reported in 2008 in the International Journal of Obesity found that eating two eggs for breakfast five days a week will make you lose weight 65 percent more than those who eat bread in the morning. Some scientists suspect that eating eggs in the morning can make us feel more full throughout the day.
5. Tomatoes
Of the many vegetables that can help you stay slim, tomatoes can be an excellent choice because it tastes so delicious. A red tomato contains only 43 calories, but it remains equally delicious with a high-calorie foods. And tomatoes will also help keep your waist size.
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